Life Fitness Essential XT4 Bedienungsanleitung

XT4 Cross-trainerUSER MANUAL

92 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console on the cross-trainer allows the user to tailor a workout to persona

2.2 DISPLAY CONSOLE DESCRIPTIONSThe functions for the keys and display windows on the cross-trainer console are listed and described in this section.

112.3 THE READING RACK AND WATER BOTTLE HOLDERA reading rack (A) for supporting a book or magazine is located at the base of the upper panel of the co

3 CORRECT USAGE3.1 MOUNTING AND DISMOUNTING THE CROSS-TRAINERIf mounting from the user right side of the Cross-Trainer, grasp the user right handlebar

4 THE WORKOUTS4.1 WORKOUT OVERVIEWSThis section lists the cross-trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, tit

ENTERING WEIGHTAfter a workout is selected, the top DATA WINDOW flashes a default weight. Press ENTER to accept the default. Or, tochange the weight,

15USING THE HEART RATE ZONE TO MAXIMIZE WORKOUT BENEFITSResearch shows that keeping the heart rate within a certain range while exercising promotes mu

MANUALMANUAL is a workout in which the resistance level does not change automatically. When a MANUAL workout is inprogress, the user can vary the resi

175 SERVICE AND TECHNICAL DATA5.1 PREVENTATIVE MAINTENANCE TIPSThe cross-trainer is backed by engineering excellence and is one of the most rugged and

185.3 HOW TO OBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and

1LIFE FITNESS ASIA PACIFIC LTDRoom 2610, Miramar Tower132 Nathan RoadTsimshatsui, KowloonHONG KONGTelephone: (+852) 2891.6677FAX: (+852) 2575.6001LIFE

5.4 CROSS-TRAINER SPECIFICATIONSDesigned use: ConsumerMaximum user weight: 300 pounds / 136 kilogramsResistance system: Eddy currentCONSOLE:Displays:

Before using this product, it is essential to read thisENTIRE operation manual and ALL installation instructions.This will help in setting up the equi

3TABLE OF CONTENTSUnpacking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

4UNPACKING THE CROSS-TRAINER1. Carefully cut and remove the SHIPPING BANDS.2. Carefully cut the tape securing the TOP FLAPS.3. Fold the TOP FLAPS out

5ASSEMBLING THE CROSS-TRAINERTools required: Metric Socket set, PhillipsScrewdriver, Metric Wrench set1. Position the base unit near the desired locat

This Operation Manual describes the functions of the following products:Life Fitness EssentialMcross-trainer:XT4See Section 7, titled Specifications p

71 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSSAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for da

1.2 SETUPRead the entire Operation Manual before setting up the cross-trainer.WHERE TO PLACE THE CROSS-TRAINERFollowing all safety instructions in Sec