Life-fitness x3i Bedienungsanleitung

x3 /x3i CROSS-TRAINERASSEMBLY & OPERATION MANUALwww.lifefitness.comPart# 6985001

10Activity Zoneplug-in (6-pin)STEP 5Plug cables into back of display console:1. Plug the 10-pin connector at the end of the upper wire harness into th

Screws (#2)111.4 SETUP CONTINUEDSTEP6Attach display console to console plate:1. Line up the four holes in the back of the console plate with the four

12STEP8Attach clevis covers to clevis brackets:1. Secure clevis cover to clevis bracket using two (#1) #10 tapping screws.NOTE: Threads are formed in

frontright131.5 HOWTOSTABILIZE THELIFE FITNESSCROSS-TRAINERAfter placing your Cross-Trainer where itwill be used, check its stability. If there iseve

14CaloriesHeart RateDistanceTarget HRCool Down User WeightAgeLevelQuick Start/ManualP1HillP2RandomP3EZ ResistanceP4Sport TrainingP5Fat Burn 65% (opt)P

F. LEVEL/MODE KEYS:Allows you to make dataentries, cycle through andselect workouts, changelevel or change Target HeartRate (THR) during ZoneTraining

163. ACCESSORIES3.1 READING RACKThe Display Console includes a built-in reading rack that lets you enjoy a book or magazine during your workout.3.2

17The key to proper operation is for the electrodes toremain wet in order to transmit the electrical impulses ofthe heart back to the receiver.If it b

185.1.4 CARDIOThe Cardio workout is virtually identical to the Fat Burn workout except for a higher target heart rate, (80% of the theoreticalmaximum

5.1.8 EXTREME HR WORKOUTEXTREME HR Workout is an intense workout for moreexperienced users. This workout is used to add variety toyour workout and br

2CONGRATULATIONS...AND WELCOME TO THE WORLD OF LIFE FITNESSAND THELIFE FITNESS X3 AND X3i CROSS-TRAINER.The following operation and assembly procedure

5. THEWORKOUTS (CONTINUED)205.1.13 HILLHILL provide effective cardiovascular results using a simulated combinationof hills and valleys. The Hill Work

21The following charts will help you set up and begin the various workout programs. First, select a workout using the specificworkout key. Then, use t

5.3 MY WORKOUTS5.3.1 MY WORKOUT – INTRODUCTION• My Workout is a custom programmed profile that can be used by the user as the optimal quick start.• My

235.3.5 WORKOUT,PROGRAMMING1. If the user presses My Workout while the message center is displaying “PRESS ENTER TO EDIT NAME – PRESS MYWORKOUT TO EDI

6. USER MENU246.1 OVERVIEWThe User Menu on the Life Fitness x3 and x3i Consumer Cross-Trainers allows you to choose and vary specific features of thec

25Backed by the engineering excellence of Life Fitness, our commercial products are among the most popular equipmentavailable today – regularly stand

7.3 HOWTO OBTAIN PRODUCT SERVICEAt Life Fitness, we stand behind our products completely and are anxious to help you remedy any problems. However, be

278. SPECIFICATIONS FOR X3i & X3The New X3i X3Life Fitness®X-Series Cross-TrainersPOWER AND PERFORMANCELevels of Intensity 20 levelsResistance Sy

www.lifefitness.comPart# 6985001

TABLE OFCONTENTSSection Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Pa

• WARNING: To maintain product safety, examine your Cross-Trainer regularly for damage and wear. See PreventiveMaintenance section for complete detail

51.2 PARTSLIST0. Accessory Bracket Fastner Qty: 21/4"-20 x 3/4" LONG 32266031. Phillips Pan Head Screw – Clevis Cover Fastener Qty: 410-32 x

61.3 PARTSDESCRIPTION1.0.2.3.5.322330832260033225905322340132266033223301The parts shown below are actual size and can be matched to the parts list on

71.3 PARTSDESCRIPTION CONTINUED6.7. 8.9.10.68666016866701322331031028073102802

81.4 SETUPTools required: Socket set, Phillips Screwdriver, 9/16 open ended wrenchPlease read instructions carefully before assembly. Be sure to assem

96. Insert two (#4) 1 inch bolts and two (#9) washers intobackside of connector joint on base frame. Start each bolt,and then tighten with a 9/16 sock