3Life Fitness World Headquarters5100 North River RoadSchiller Park, IL 60176 USA
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112000 ft200 ft400 ft600 ft800 ft1000 ft1200 ft1400 ft1800 ft1600 ftchPauseCoolDownTime RPMDistance HeartRate Calories12:45 75ChangeWorkoutChangeView4
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24Fit TestClassicHeart Rate +Hill +AdvancedManualRandomHillFat Burn andCardioHeart Rate HillHeart Rate IntervalExtreme HeartRateAround the WorldCascad
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26Group 1Group 2Group 3Group 4Group 5Group 6Group 7Group 8Fast SlowBuild-UpBuild-DownInterval 1Interval 2Interval 3Interval 4Workout Begin
27117 BPM85% THR65% HRmax70% HRmax75% HRmaxHEART RATE HILL Workout Profile80% HRmaxHillHillHillValley Valley Valley65% HRmax 65% HRmax65% HRmax117 BPM
28Warm-up65% HRmaxHEART RATE INTERVALWorkout Profile80% HRmaxHillHillValleyValleyValleyHill65% HRmax80% HRmax65% HRmax80% HRmax117 BPM 117 BPM 117 BPM
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Life Fitness World Headquarters5100 North River RoadSchiller Park, IL 60176 USA
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