Life-fitness CLUB SERIES RECUMBENT LIFECYCLE M051-00K39-A196 Bedienungsanleitung

CLUB SERIES RECUMBENT LIFECYCLE® EXERCISE BIKE (CSLR)OPERATION MANUALM051-00K39-A196

9ASERVICE ACCESS PORTThe two interchangeable type RJ45 networking ports (A) are located on the back of the display console and are enclosedby a remova

2 CONSOLE OVERLAY2.1 CONSOLE OVERLAY OVERVIEWThe computerized display console allows the user to tailor a workout to personal fitness abilities and go

112.2 CONSOLE OVERLAY DESCRIPTIONSA. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels ofinten

K. COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the intensity level.Press the COOL DOWN key at any desired poin

IPOD KEYPADR. MUTE: Press this key to turn off the sound. S. PLAY / PAUSE: Use this key to Play or Pause the current track. T. UP AND DOWN ARROW KEYS:

2.3 READING RACK AND BOTTLE HOLDERThe water bottle holder (A) is available to hold water bottles and/or personal objects. Additionally, an integrated

3 HEART RATE ZONE TRAINING®3.1 WHY HEART RATE ZONE TRAINING®EXERCISE?Research shows that maintaining a specific heart rate while exercising is the opt

163.2 HEART RATE MONITORINGTHE LIFEPULSETMDIGITAL HEART RATE MONITORING SYSTEMThe patented Lifepulse system sensors are the built-in heart rate monito

THE OPTIONAL POLAR®TELEMETRY HEART RATE CHEST STRAPThe Lifecycle Bike is equipped with Polar® telemetry, a heart rate monitoring system in which elect

184 THE WORKOUTS4.1 WORKOUT OVERVIEWSThe following workouts are pre-programmed for the Lifecycle Bike.► QUICK START is the fastest way to begin exerci

AMERICASNorth AmericaLife Fitness Inc.5100 N River RoadSchiller Park, IL 60176 U.S.ATelephone: (847) 288 3300Fax: (847) 288 3703Service Email: commerc

19The following workouts are accessed by pressing the WORKOUTS PLUS key.► AROUND THE WORLD is an interval-training workout in which the hills resemble

204.2 USING THE WORKOUTSDifferent Bike workouts require different setup steps. See the chart at the end of this section for a quick glance at thesteps

21SELECTING AND ADJUSTING THE INTENSITY LEVELWhen prompted by the MESSAGE CENTER, use the ARROW keys to increase or decrease the displayed intensity l

22STEPS TO SETUP EACH WORKOUTQUICK STARTPress QUICK STARTBegin workoutINTERVALPress WORKOUTS PLUS repeatedly until INTERVAL appears;

4.3 WORKOUT DESCRIPTIONSQUICK STARTQUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program.

HILLThe Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of in-tense cardiovascular

25HEART RATE HILLTMThis program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default tar-get heart rat

HEART RATE INTERVALTMThis program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The defaulttarget hear

EXTREME HEART RATETMThis intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus.The workout

WATTSThis workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures theamount of mechanical work re

2TABLE OF CONTENTSSection Description

FIT TESTThe Life Fitness Fit Test program is another exclusive feature of this product. The Fit Test workout estimates cardiovascu-lar fitness and can

If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting the correct informa-tion and pressing ENTER.It i

MILITARY FITNESS TESTThe Lifecycle®Exercise Bike features an Air Force Physical Readiness Tests (PRT). This test is similar to the fit test work-out,

EDITING SETTINGS FOR WORKOUTS SAVED UNDER MY WORKOUTSUse the following steps to change settings for a stored workout or to change a workout name. 1. W

5 SYSTEM MENUA special system menu is available to equipment owners and other authorized personnel to allow access to certain infor-mation, diagnostic

5.2 SYSTEM CONFIGURATION (OPTIONAL SETTINGS)Setting Default Value Description Maximum Workout Duration 60 Minutes This feature allows the setting

6 SERVICE AND TECHNICAL DATA6.1 PREVENTIVE MAINTENANCE TIPSThe Life Fitness exercise bike is backed by the engineering excellence and reliability of L

6.2 PREVENTIVE MAINTENANCE SCHEDULE ITEM WEEKLY MONTHLY BI-ANNUALLYConsole Overlay Clean InspectBottle Holders Clean In

6.3 TROUBLESHOOTING THE OPTIONAL POLAR®TELEMETRY HEART RATE CHEST STRAPMalfunction Probable Cause Corrective ActionHeart rate reading is initiallydete

TROUBLESHOOTING THE OPTIONAL POLAR®TELEMETRY HEART RATE CHEST STRAP (CONTINUED)Malfunction Probable Cause Corrective ActionHeart rate reading is errat

Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read.It describes equipment setup an

6.4 TROUBLESHOOTING THE iPOD®Malfunction Probable Cause Corrective ActionCannot control iPod using console keypad controls.iPod is not fully connected

TROUBLESHOOTING THE iPOD®(CONTINUED)Malfunction Probable Cause Corrective ActionCannot navigate iPod menus.Use of console keypad controlsto navigate i

6.5 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORSIf the heart rate reading is erratic or missing, do the following:• Dry the hands if necessary to prev

7 SPECIFICATIONS7.1 LIFE FITNESS CSLR LIFECYCLE®EXERCISE BIKE SPECIFICATIONSDesigned use: HomeMaximum user weight: 400 pounds / 181 kilogramsPower req

7.2 WARRANTY INFORMATIONWARRANTY COVERAGE: CSLR BIKENOTE - Warranty coverage begins at the original date of sale.MODELCSLRLifecycle® ExerciseBike1

This Operation Manual describes the functions of the following product:Club Series Recumbent Lifecycle® Exercise Bike (CSLR)See "Specifications&q

1 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSSAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for dam

1POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESCONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s&

1.2 SETUPRead the entire Operation Manual before setting up the Lifecycle exercise bike.WHERE TO PLACE THE LIFECYCLE EXERCISE BIKEFollowing all saf

8HOW TO ADJUST THE PEDAL STRAPSThe bike pedal straps keep the user’s shoes on the pedals during a workout. The straps should fit comfortably, but they