Life Fitness M051-00K61-B123 Bedienungsanleitung

Classic Series Cross-Trainer Model CLSX operation manual

D ARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL window. When setting up a workout,use either set of arrows to c

10P MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays statis-tics about the progr

3 HEART RATE ZONE TRAINING EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising is

3.2 HEART RATE MONITORINGTHE LIFEPULSETMDIGITAL HEART RATE MONITORING SYSTEMThe patented Lifepulse system sensors are the built-in heart rate monitori

THE POLAR® TELEMETRY HEART RATE MONITORING CHEST STRAPThe Life Fitness Cross-Trainer is equipped with Polar heart rate monitoring system in which elec

144 THE WORKOUTS4.1 WORKOUT OVERVIEWSThis section lists the Life Fitness Cross-Trainer’s pre-programmed workouts. For more detailed information, see S

4.2 USING THE WORKOUTSThis section provides detailed information on setting up and using workouts. For quick-reference setup steps, see thechart at th

SELECTING AND ADJUSTING THE RESISTANCE LEVELWhen prompted by the MESSAGE CENTER, use the ARROW KEYS to increase or decrease the displayed intensity le

17QUICK STARTPress QUICK STARTBegin workoutMANUALPress MANUALEnter weightEnter timeSelect levelBegin workoutRANDOMPress RANDOMEnter weightEnter timeSe

184.3 WORKOUT DESCRIPTIONSQUICK STARTQUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program

CORPORATE HEADQUARTERS5100 River RoadSchiller Park, Illinois 60176 • U.S.A.+1.847.288.3300 • FAX: +1.847.288.3703+1.800.735.3867 (Toll-free within U.S

Each column, as seen in the WORKOUT PROFILE window and the chart above, represents one interval. The overall durationof the workout determines the len

20CROSS-TRAIN REVERSEThis workout features alternating periods of pedaling forward and pedaling backwards. If the user chooses a workout dura-tion 14

5 OPTIONAL SETTINGS5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATUREFitness club managers and other authorized personnel can use the Optional Setti

6 SERVICE AND TECHNICAL DATA6.1 PREVENTIVE MAINTENANCE TIPSThe Cross-Trainer is backed by the engineering excellence of Life Fitness and is one of the

236.2 PREVENTIVE MAINTENANCE SCHEDULEFollow the schedule below to ensure proper operation of the product.6.3 TROUBLESHOOTING THE POLAR®HEART RATE CHES

6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORSIf the heart rate reading is erratic or missing, do the following:• Dry the hands if necessary to prev

7 SPECIFICATIONS7.1 LIFE FITNESS CLASSIC SERIES CROSS-TRAINER MODEL CLSX SPECIFICATIONSDesigned use: Heavy/CommercialMaximum user weight: 350 pounds /

7.2 WARRANTY INFORMATIONWARRANTY COVERAGE:CLASSIC SERIES CROSS-TRAINER MODEL CLSX26WHAT IS COVERED:This Life Fitness commercial exercise equipment (“P

Life Fitness World Headquarters5100 North River RoadSchiller Park, IL 60176 USAM051-00K61-B123

2Before using this product, it is essential that thisENTIRE operation manual and ALL installation instructions be read.This will help in setting up th

3TABLE OF CONTENTSSection Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

4This Operation Manual describes the functions of the following product:Classic Series Cross-Trainer Model CLSXSee "Specifications" page in

1 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSSAFETY WARNING: The safety of the product can be maintained only if it is examined regularly fordama

1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESCONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s

71.2 SETUPRead the Operation Manual before setting up the Life Fitness Cross-Trainer.WHERE TO PLACE THE LIFE FITNESS®CROSS-TRAINERFollowing all safety

2 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console allows the user to tailor a workout to personal fitness abilities an