Life Fitness M051-00K62-A107 Bedienungsanleitung

95Xi Total Body Traineroperation manualM051-00K62-A107

C NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, targetheart rate*, and intensity level. While a workout is i

L PERSONAL TRAINER: Press this key for additional workout options, including customized workoutsdesigned by a fitness club trainer or staff member. Se

See Chapter 5, titled Internal Settings for information about enabling the MESSAGE CENTER to displaythese additional settings.Q AEROBICS MODE: Press t

3 HEART RATE ZONE TRAINING EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising is

3.2 HEART RATE MONITORINGTHE LIFEPULSETMDIGITAL HEART RATE MONITORING SYSTEMThe patented Lifepulse system sensors are the built-in heart rate monitori

THE POLAR® TELEMETRY HEART RATE MONITORING CHEST STRAPThe Life Fitness Total Body Trainer is equipped with Polar®heart rate monitoring system in which

4 THE WORKOUTS4.1 WORKOUT OVERVIEWSThis section lists the Life Fitness Total Body Trainer’s pre-programmed workouts. For more detailedinformation, see

FOOTHILLS is a rolling hill workout with low intensity levels.INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gr

ed by the MESSAGE CENTER to select a workout, press the ZONE TRAINING+ key. The MES-SAGE CENTER then displays the name of one of the zone training wor

SELECTING AND ADJUSTING THE RESISTANCE LEVELWhen prompted by the MESSAGE CENTER, use the ARROW KEYS to increase or decrease thedisplayed intensity lev

1LIFE FITNESS ASIA PACIFIC LTDRoom 2610, Miramar Tower132 Nathan RoadTsimshatsui, KowloonHONG KONGTelephone: (+852) 2891.6677FAX: (+852) 2575.6001LIFE

The Time in Zone Goal program enhances FAT BURN, CARDIO, HEART RATE HILL, HEARTRATE INTERVAL, and EXTREME HEART RATE workouts by setting a certain dur

20QUICK STARTPress QUICK STARTBegin workoutMANUALPress MANUALEnter weightEnter time***Select levelBegin workoutRANDOMPress RANDOMEnter weightEnter tim

4.3 WORKOUT DESCRIPTIONSQUICK STARTQUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specificworkout program. T

Each HILL workout goes through four phases, each marked by different intensity levels. The WORKOUTPROFILE window displays the progress of these phases

SIX PRE-SET WORKOUTSAROUND THE WORLD, CASCADES, FOOTHILLS, INTERVAL, KILIMANJARO, and SPEEDTRAINING are variations of the HILL workout. These workouts

HEART RATE HILLTMThis program combines the standard HILL workout profile with the concept of Heart Rate ZoneTraining. The default target heart rate* i

HEART RATE INTERVALTMThis program also combines the standard HILL workout profile with the concept of Heart RateZone Training. The default target hear

EXTREME HEART RATETMThis intense, varied workout is designed to help more experienced users break through fitnessimprovement plateaus. The workout alt

CROSS-TRAIN AEROBICSDuring this workout, the MESSAGE CENTER displays prompts to emphasize different musclegroups. To emphasize upper-body muscles, the

FIT TESTThe Life Fitness Total Body Trainer Fit Test program is another exclusive feature of this versatile cross-trainer. The Fit Test workout measur

Before using this product, it is essential that thisENTIRE operation manual and ALL installation instructions be read.This will help in setting up the

Within each suggested range, these additional guidelines can be used:Lower Half of Range Upper Half of Rangehigher age lower agelower weight higher we

The tables below list fit test results.RELATIVE FITNESS CLASSIFICATION FOR MENMen Estimated VO2 Max (ml/kg/min) Per Age CategoryRating 20-29 30-39 40-

4.4 PERSONAL TRAINER WORKOUTSUsing the console, fitness club managers and other authorized personnel can create up to six customworkouts for the Life

5 OPTIONALSETTINGS5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATUREFitness club managers and other authorized personnel can use the Optional Settin

6 SERVICE ANDTECHNICAL DATA6.1 PREVENTIVE MAINTENANCE TIPSThe Life Fitness Total Body Trainer is backed by the engineering excellence of Life Fitness

6.2 PREVENTIVE MAINTENANCE SCHEDULEFollow the schedule below to ensure proper operation of the product.ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLYDisplay

6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORSIf the heart rate reading is erratic or missing, do the following:• Dry the hands if necessary to prev

7 SPECIFICATIONS7.1 LIFE FITNESS 95XI FIT STRIDETMTOTAL BODY TRAINERDesigned use: Heavy/CommercialMaximum user weight: 350 pounds / 160 kilogramsPower

TABLE OF CONTENTSSection Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page1. Getti

This Operation Manual describes the functions of theLife Fitness Fit StrideTM95Xi Total Body TrainerSee "Specifications" page in this manual

1 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSSAFETY WARNING: The safety of the product can be maintained only if it isexamined regularly for dama

1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESCONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s

1.2 SETUPRead the Operation Manual before setting up the Life Fitness Fit Stride Total Body Trainer.WHERE TO PLACE THE LIFE FITNESS®TOTAL BODY TRAINER

2 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console allows the user to tailor a workout to personal fitness abilitiesand